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ASK JO STEPANIAK: Jo's other recent columns:

Book Review: Farm Sanctuary

Help! I Married a Carnivore!
Is "Humane" Farming OK?
Am I vegan for the right reason?
Are vegans less violent?

May 9, 2008 | "Consumer freedom starts with consumer education."


Clean Up Your Kids' Environment
Vegan Pediatrician shares tips for a healthy home.


Bypass to Blame for Bill's Mental Decline
If only Clinton had gone vegan rather than having bypass, he'd still have all his wits.


Watch talks from Healthy Lifestyle Expo 2007
A dozen amazing video talks!



Bush pushes for drug company immunity
You can lie to the corrupt, incompetent, politically- controlled FDA, then get protection from lawsuits...when corporations run the White House.


Yummy New Non-Dairy Ice Cream.!
Years ago there wasn't much choice: but the universe is expanding


Lordie, Just When I was Over Cheese
Vegan Gail Davis shows how Greek salads and Persian breakfasts are now in reach.


Cats More Effective than Cholesterol Meds
It's true, cats are proven more effective than drugs in preventing heart disease deaths.


Sweet Cookie Bliss
VegSource gives these vegan cookies our highest praise! Yum!!


The Worst Foods in America
Just how much fat and carlories are in the foods many people regularly consume?


Foods that Defeat Diabetes
A special VegTV report from Marie Oser.


Big Belly Raises Dementia Risk
Take care of yourself in middle age -- it will determine what happens to you 30 years later.


Farm Sanctuary: Changing Hearts, Minds on Animals
Long awaited book from Gene Baur -- worth wait!


Green Cars: The un-dirty dozen
Why fight wars when you can just use less gas?


Having friends makes you recover faster
Study shows having friends means you'll experience less pain after surgery.

Cooking Light Magazine Names Healthiest Cities
What cities are easiest to eat smart, be fit and live well?

Sewage-Based Fertilizer Safety Doubted
When you use cow pollution for fertilizer, people will get sick.


Going Veg is Going Against Grain
Nebraskan makes the switch


Eat Your Veggies & Move Your Butt
Want to live past 90? Turns out genes have less to do than lifestyle.


Goldfish aren't as stupid as people think
15-year-old debunks myth of goldfish short memory span.

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Vegetarians have higher I.Q.s
Meat intake/breast cancer link
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Countries (run by people, not corporations) with Universal Health Care


So much for the hunter-gatherer theory
Man, a natural vegetarian, was prey, not hunter in the early days.

Plastics can "alter human cells" -- careful with that bottled water!



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Wonderful website! I do hope and pray that more and more people around the world understand the importance of being a vegan and your website has tons of material to motivate anybody who is wise enough to take a step in that direction.
- Bela T. 4/12/05

Read VegSource Testimonials!


Remember, the American Dietetic Association told us, "There are no bad foods!" It's right there in the shiny ADA brochure paid for by McDonald's!

Questions about carrageenan in soymilk?
Click here.




My Father Killed Dave Henderson
My father killed a college classmate 10 years ago, and has now written about it.


New Water-Only Fasting Center Opens!
Alan Goldhamer's TrueNorth fasting center -- we've tried it, it's amazing -- just opened in opulent surroundings. Go there now, and get healthy!


VIDEO: Meaty "Vegan" Marshmallows
Take an animal product, call it "vegan," defraud a bunch of vegetarians over the years -- should we let them get away with it?


Vegetarian Muscle Building
Weak, wobbly, puny, sickly, shaky, spinless, anemic vegetarians? Not around here.


Vegan Diet Cures Colitis & Crohn's
Remove the causes of this disease through diet, and watch the condition disappear.


10 Most Important Actions to Insure Optimum Health
It cannot be bought, it must be earned and it comes with a price.

Heart Attack Proof
Dr. Esselstyn's long-awaited work delivers on its promise. A must-own book!

Pinckney on Esselstyn

Vegan Vittles: Second Helpings
Dan Balogh gives us the verdict on Jo Stepaniak's updated and improved classic.


Big White Lies
Breast cancer surgeon Robert Kradjian MD, advises his patients to just say NO to milk and ice cream -- because it's "to die for."


The Collapse of Cardiology -- A Time to Rejoice?
Heart drugs kill, while a plant-based diet cures. There's no longer any debate.


NEW VIDEO!
Watch this extraordinary 15-minute excerpt from a variety of talks at this year's Healthy Lifestyle Expo.


The truth about the Weston Price Foundation
Dr. Fuhrman explodes myths of this anti-vegan "science" group


You Do What You Eat
Studies show -- get rid of junk food and behavior problems improve.


ALL RAW
DR. DOUG GRAHAM

The 80/10/10 Diet
Announcing Dr. Graham's new book!




Skinny Bitch
No-nonsense, tough-love guide to stop eating crap.


Vegetarianism in a Nutshell
From PETA's Bruce Friedrich, all the reasons for being veg: health, environment, human rights, animal welfare.


A Sacred Duty
Jewish veggie group produces documentary to promote vegetarianism.


Review: The Courage to Survive
Rep. Dennis Kucinich -- from a childhood of poverty and violence, to vegan presidential candidate.


No body needs milk
10 reasons for avoiding dairy products


Update from John Robbins
Best-selling veg author and activist reports on life


My All-raw Odyssey
It's been a long journey from the standard American diet to "811" raw vegan.


Vegan marshmallows are here again!
Oh, happy days!
  Veg Restaurants & Travel

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U.S. Veg Guide

Q&A w/Bill Harris MD
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Weight Trainer

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What is the relationship between milk and breast cancer?

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Hair Loss?

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Which fruits and vegetables are relatively safer to eat?

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Vitamin D3?

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Dietary Cholesterol?

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Tooth Enamel Erosion?

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Is the source of D3 from swine?

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What would you consider a "healthy" cholesterol range?

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Are you getting your figures from Nutritionist IV?

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Natural Flavors?

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No Weight Loss?

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Irritable Bowel Syndrome?

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Problems with Soy Products?

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Walking with Beasts?

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Male Pattern Baldness?

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Liver Function and Eggs?

Bill's Fruit Smootie
Bill's Raw Veggie Smoothie

Healthy at 100
Buy this book!

For yourself and everyone you know...
Read what people are saying about Healthy at 100
Read an exclusive interview with author John Robbins
Discuss Healthy at 100 on John Robbins' Discussion Board
Visit the Healthy at 100 website

Karen Collins, M.S., R.D.,C.D.N.
American Institute for Cancer Research:

Is Chocolate Healthy? | Cholesterol Blocking Foods
Garlic May Ward Off Cancer, Heart Attacks | Diabetes: It Comes From What You Eat

Veg Living
Veganism: Experimenting w/Health?
Junk Pushers use Junk Science
Chemical Ag: Facts & Figures
Mormonism and Vegetarianism
Biotechnology Myths
High Fat, Low Carbs: Harm?
Pop Medicine: Dr. Edell's Speciality


Alzheimers: Losing Your Mind for the Sake of a Burger
Meat and dairy may play a significant role in Alzheimer's epidemic.
richardberman
Organic Gardening
   Ask Our Experts
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Recipes: Chef "Can't Stump Her" Deb
Beginner Veggies:
Bryanna Grogan
Heart Disease: Dr. Neal Pinckney
Health, Weightloss: Dr. McDougall
Alternative Health: Dr. Roopa Chari
Nutrition, Science: Dr. William Harris
Fitness, Nutrition: Dr. Ruth Heidrich
Working Out: Dr. Joyce Vedral
Veganism: Jo Stepaniak
Soy Foods: Marie Oser
Mad Cow Disease: Michael Greger, MD
Veg Convenience Foods Gail Davis
Fasting: Dr. Alan Goldhamer
Raw/Athletics: Dr. Doug Graham
Breastfeeding: Jennifer Tow, IBCLC
Organic Gardening: Sandy Laurie
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Wisdom is knowing what to do. Virtue is doing it.

Our Food
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What every vegan should know about B12


Thirteen things you should know about mad cow, on the rise in the U.S.


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